Baked Sweet Potatoes Nutrition Facts and Health Benefits. WHITE VS. SWEET POTATOES: WHICH ARE REALLY ... Here’s how these tubers compare — and why they both deserve a place in your diet. In a half-cup of sweet potato, you’ll get almost 400 percent of the daily value for vitamin A – primarily in the form of beta-carotene, a phytonutrient that gives the potato its bright orange color. White potato nutrition: How many calories are in a potato? You don’t have to toss your sweet potato out and can still cook it as normal and enjoy this delicious root vegetable. Our experts analyze what’s the better pick. They are not available as frequently as others, and that is the reason most people do not know much about them. It is made up of polysaccharides, a type of edible starch that your body can use as energy. White rice has more thiamin, niacin and folate, however, sweet potato contains more riboflavin and vitamin b6 and sweet potato is a excellent source of potassium. You'll … As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato. White potatoes Flesh and skin, baked 1 potato large (3" to 4-1/4" dia) 281.1 calories 63.0 grams carbs 0.4 grams fat 6.3 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 20.9 mg sodium 4.6 grams sugar 0 grams trans fat Sweet Potato Nutrition and Health Benefits: • Sweet potato nutrition : Excellent source of vitamin A, very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron. They both belong to different plant families, are notably different in terms of appearance and each has a … Maybe someday soon. Sweet Potato Nutrition vs. White Potato Nutrition. The white ooze in your sweet potato is perfectly fine to eat. Some of the more unique (to the Western world) varieties include the purple-fleshed Okinawan and the white sweet potato. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). White Potatoes vs. Sweet Potatoes: Which Are Healthier? Appearance: small to medium; round to long shape; white or tan skin; white flesh Texture: medium starch; slightly creamy, slightly dense; thin, delicate skin Flavor: subtly sweet; mild; low sugar content Preferred uses: mashing, salads, steaming/boiling, frying Cooking with White Potatoes. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Sweet, white. Sweet potato nutrition: ... We hate to break it to you, but opting for sweet potatoes instead of regular white ones isn’t necessarily a healthier choice. "The main differences between white and sweet potatoes are the vitamins and minerals," Spence said. Sweet potato nutrition facts. Sweet potatoes are a hearty, delicious veggie. Both white potatoes and sweet potatoes contain a variety of nutrients. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. White potatoes hold their shape well after cooking. The white potatoes are milder n flavour when compared to the orange sweet potatoes. The white sweet potato has a softer skin in comparison to orange sweet potato. Potatoes might be a white food, but unlike refined bread or pasta, they boast some pretty sweet nutritional stats . The white sweet potatoes themselves belong to the family of morning glory and are larger in size, thicker in texture and have roots along with them and have been used by people for eating purposes for a long time. Components in Japanese Sweet Potato Tubers. It has 29 grams of carbohydrates and 3 grams of protein. Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. 6. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Potatoes are often consumed in not-so-healthy forms, too, such as salty French fries or baked potatoes smothered in butter, sour cream and cheese. 1” in America’s battle of the bulge. A small potato weighs about 5 ounces, and has 130 calories. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Where the two forms of potato do differ somewhat, however, is in their micronutrient breakdowns, meaning vitamins and minerals. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. The bottom line: While sweet potatoes have a slight edge on white potatoes because they contain more antioxidants, both options are nutrition-packed picks—as long as you don't fry them. Potato, potahto. I like the taste and texture of white potato better than sweet potato. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Nutrition comparison for sweet potatoes vs white rice. Nutrition Facts But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. • Beta carotene- crayola is an antioxidant that converts to vitamin A and is responsible for producing new skin cells in your body. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] 7. Reviewed by Ayana Habtemariam, MSW, RDN, LDN Does it matter when it comes to your health? White sweet potato; Yamiano; Among these sweet potatoes, the most common is probably the orange-fleshed Beauregard. Potatoes and sweet potatoes share a name, but botanically they’re unrelated. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. White Potato Information. How do sweet potatoes and white potatoes compare when it comes to their nutrition profiles? White Sweet Potato. Sweet potato is the standout for two vitamins that brown rice doesn’t offer at all. Sweet potatoes are often regarded as a healthier alternative to the white potato, which has been recently maligned as “Public Enemy No. 5. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest . https://www.fatsecret.com/calories-nutrition/usda/sweet-potato The Orange sweet potato is dark skinned than the white sweet potato. Beverages Of Sweet Potato Juice Extraction, Mixed Grape Juice ... 4Department of Nutrition and Health, Extracted sweet potato, white Grape Juice (WG) and black Grape Juice (BG) preparation: The peeled sweet potatoes were blended using an electric blender sweet potato juice was mixed with white … Nutritionally speaking, each sweet potato variety offers a similar set of nutrients. This underground tuber initially cultivated in the Central American region. Although both have become common kitchen staples, there are some distinct differences between white potatoes and sweet potatoes. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. The phytonutrients associated with different colors in sweet potato do have different health properties. Does it really matter if I eat white or sweet? Sweet potatoes are a hearty, delicious veggie. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Nutrition: Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. I will be controlling my diet strictly for maximum fat loss but I was wondering if I can just replace a portion of sweet potato with white potato. Both sweet and white potatoes provide similar amounts of key nutrients including protein (2g and 3g respectively), potassium and vitamin B6, all of which contribute to a well-balanced, nutrient-dense diet. https://healthiersteps.com/recipe/mashed-white-sweet-potatoes Here’s the comparison: 7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus, 2.8mg iron, 16mg sodium, 844mg potassium, 4g fiber, .22mg thiamin, .07mg riboflavin, 3.3mg niacin, 16mg vitamin C Both sweet potatoes and white potatoes provide a rich source of starch and dietary fiber. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Whether you prefer classic Russets, creamy red-skinned potatoes or yellow-tinged Yukon Golds (all considered “white” potatoes), their impact on health is important to consider since we eat more potatoes per capita than any other vegetable. White and sweet potatoes have differing micronutrient profiles. White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Calories in Spuds.