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Visit here for an impressive list of seaweeds with complete illustrations of their nutrition facts and 980 / 2,300g left. It's a good source of vitamin B12, omega-3 fats, iodine and iron. Mature stage wakame features sporophyll consisting of holdfast, strap-like midrib, and commercially important; fern-like leaf blades. Visit CalorieKing to … Amount of Iron in Fueru Wakame Dried Seaweed: Already Sugar in a Wakame Seaweed is about 0.06 g and the amount of protein in a Wakame Seaweed is approximately 0.3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wakame Seaweed . Calorie Goal 1,975 cal. Unlike in nori, wakame consists of very small amounts (5 mg or 8% of daily recommended levels) of vitamin-C. There are 298 calories in 100 grams of Dried Seaweed. It can also be cooked in stews and soups. (Medical disclaimer). Keep wakame flakes and powder in sealed containers. Nutrition facts for Seaweed, raw, kelp, recommended daily values and analysis. Sodium 1,320g. Wakame seaweed is a strong flavored, edible, algae popularly featuring in South Korea, Japan and Chinese cuisine. What To rehydrate, soak dry wakame flakes in hot water for 10-15 minutes till it softens, remove and again dip in cold water. Nutrition Facts Lastly, let’s check the nutrition facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Haiboshi wakame can keeps its brilliant green hue and nice fragrnce which may last for a couple of months when stored in the closed containers at room tepetarture. Find calories, carbs, and nutritional contents for dried wakame and over 2,000,000 other foods at MyFitnessPal.com. Your Food Diary Use the FatSecret food diary to track your diet. Dried nori carries less mineral content than fresh, wet harvest seaweeds. 25 / 2,000 cal left. Wakame Seaweed Salad May Lower Blood Pressure. Fitness Goals : Heart Healthy. If you choose fresh wakame, look for healthy looking brown algae that are free from dirt and sand. Log Food. dried wakame nutrition facts and nutritional information. Wakame is very nutritious seaweeds with easily-digestible and bio-available protein and minerals. 0.16g There is 1 calorie in 1 strip of Dried Seaweed. Buy flake/powder in air-seal packs. These compounds have been known to possess antiviral activities and work to help maintaining cardiovascular health. Traditionally, fresh wakame seaweed is processed into simply suboshi wakame wherein the pieces are dried under the sun or a hot air dryer. Vitamin-C is a water-soluble antioxidant which helps in the boosting of immunity and equips the human body to combat against infectious agents. Seaweed is one of the most nutrient-dense foods available on the market! Find calories, carbs, and nutritional contents for inaka dried-seaweed and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. See the table below for in depth analysis of nutrients: In Korean seashore markets, one can buy fresh brown-algae in the season. Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Goal 1,975 cal. Get full nutrition facts and other common serving sizes of Agar Seaweed (Dried) including 1 oz and 1 lb. Some of these common varieties include wakame , kombu , arame, nori, dulse, hiziki or agar-agar. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Note: Any items purchased after (adsbygoogle=window.adsbygoogle||[]).push({}); Wakame grows in inter-tidal cold waters of Northern hemisphere oceans at a depth of 3-10 meters. Cultured Aquatic Species Information Programme, Porphyra spp. Fucoidan is believed to have antioxidant, anti-viral properties, in addition to being effective in the prevention of some cancers. Nutritional Info. 100 g of wakame contains 360 IU or 12 % of daily recommeneded levels of vitamin-A. Oftentimes, it is the dried wakame which is sold in the grocery stores. Scientific name: Undaria pinnatifida, Family: Alariaceae. It is a kind of brown algae, similar to nori and kombu but turns green once processed. It works well with rice, pasta dishes, vegetable, tofu, meat, poultry, fish and seafood. then placed in a bag in the dark. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Dried Seaweed, Cut Wakame Nishimoto Trading Co. 1 tbsp 0 calories 2.5 grams carbs 0 grams fat 1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … Wakame is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 12.39g of mostly carbohydrates、4.08g of protein、0.48g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A growing appetite for seaweed such as kombu, nori and wakame is quickly expanding the world's seaweed industry, valued at $6.4-billion (U.S.), according to a … Amount of Calcium in Fueru Wakame Dried Seaweed: How much Iron is in Fueru Wakame Dried Seaweed? Moderate conumption of wakame (not more than 10 grams per day) offers several health benefits such as omega-3 fatty acids, which otherwise not found in many plant-based diets. Fat 67g--/ 67g left. It is used in the soup, salad and marinades. Just as in nori, wakame seaweed is also an important sea-vegetable source of EPA (0.186 g/100 g of 20:5 n-3, Eicosapantonoic acid), a omega-3 fatty acid. It contains a high amount of vitamins B, A, C, E and K. In addition, it is one of the very few non-animal sources of B12, which makes it a perfect addition for those who eat little to no meat. What are the nutrition benefits of seaweed? 33 %2 gProtein. Like other marine produce, wakame seaweed carries relatively higher concentrations of sodium, other minerals, trace elements and heavy metals. There are 306 calories in 100 grams of Agar Seaweed (Dried). Traditionally, it is prepared in soups (miyeok-guk) to feed mothers soon after the birth of the baby. Sign Fat 67g--/ 67g left. It is also required by the special cells (rods) in the retina for night vision. a meal plan in 2 clicks for free! Sodium 1,320g. It is often cooked ( for a few minutes). Wakame: A brown algae commonly used to make fresh seaweed salad. Genkai - Wakame (Dried Seaweed) Serving Size : 10 g. 25 Cal. Daily Goals. Calorie breakdown: 11% fat, 67% carbs, 22% protein. Wakame sporophyll contains a high content of bioactive sulfated polysaccharide, fucoidan. PDF. In South Korea, where it is called as miyeoak (미역) or sea-mustard, wakame is one of the most popular seaweeds consumed. At home, store wakame in cool, dry place away from moisture and humidity. It can also be cooked in stews and soups. Find calories, carbs, and nutritional contents for wakame seaweed and over 2,000,000 other foods at MyFitnessPal.com. 10.6% 67.2% 22.3% Total Fat Total Carbohydrate Protein 18 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 33 % 2g Protein. Nutrition facts for Seaweed, raw, wakame, recommended daily values and analysis. With a few caveats, the best source of iodine is sea vegetables. Calorie Breakdown: 10% fat, 56% carbs, 34% prot. 2,000 calories a day is used for general nutrition advice. however, this product often fades by active enzymes during storage. Log Food. How does this food fit into your daily goals? Wakame seaweed is rich in minerals, anti-oxidants, omega-3 fatty acids, protein, vitamins and dietary fiber in ample amounts contributing to overall health and wellness. Note for the authenticity and date of packing. Based on the article “ ワカメ ” on Wikipedia Japan, raw wakame has 45 kcal per 100 grams and is a good source of dietary fibers, alginic acid, and fucoidan, from which you can expect health benefits such as the improvement of cholesterol level in the blood, and the prevention of arteriosclerosis and cardiac infarction. Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Unlike nori, wakame seaweed consists only a moderate amounts of vitamin-A.

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