They also reported an overall improvement in “alertness,” “calmness” and “contentedness.” (, Sage’s ability to lower glucose levels has been proven in animal studies, . See more ideas about Cooking recipes, Herbalism, Recipes. Medieval herbalists included sage in a mixture called Four Thieves vinegar. Now this popular culinary herb can be found in many regions and is a favorite addition of kitchen herbalists around the world. Scientific research backs many of these uses (26). Here are 9 emerging benefits and uses of sage tea. In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). One tablespoon (about two grams) of ground sage contains approximately: (12). 1. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. The tastes of sage leaves repels some common garden pests, such as carrot flies and cabbage moths. More commonly known as “smudging,” the act of spreading the sage smoke throughout an area is believed to dispel negative energy and promote healing, Sage can add a distinct aroma to a DIY cleaner. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. This article examines the evidence for and against eating soy. If at all possible, opt for organic produce so as to avoid any complications arising from pesticides. Drinking extremely large amounts of sage tea — or consuming this herb in other forms — over an extended period may cause heart problems, seizures, vomiting, and kidney damage if you’re ingesting more than 3–7 grams of thujone per day (41, 42). In a test-tube study on mouse skin cells, camphor — one of sage’s key compounds — was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). Common Sage originates in Europe, and its medicinal and folkloric uses date back to the Middle Ages. It is particularly good when paired with a fatty meat, such as duck, because the herb tends to aid digestion. The Texas sage tree, really more of a woody shrub, flowers profusely and responds well to pruning, all combined with ease of care. Sage is recognized as safe to use as a cooking ingredient. Researchers developing natural alternatives to weight-loss control methods studied the effects of the methanolic extract derived from the leaves of common sage. Sage tea’s anti-inflammatory and antioxidant effects may be responsible for many of its purported benefits, but more human research is necessary (10). Originating in the Mediterranean, sage (Salvia officinalis) was used by the Romans in foods to help one better digest fatty foods. Another study out of Northumbria University in the U.K. administered doses of Spanish sage essential oil to participants before testing them for cognitive performance and mood ratings, . Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin (14, 15, 16). This lends credence to the claim that sage benefits include its ability to help improve mental capacities associated with dementia and Alzheimer’s disease. Patients reported a clear decrease in hot flashes during this time, with severe flashes reduced by 79 percent and very severe flashes reduced entirely. Common sage varietals include: One common question is the distinction between common sage and clary sage. In addition, an animal study associated this herb’s carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). This natural deterrent reduces the need for potentially toxic insecticides. Americans often associate sage’s flavor with traditional Thanksgiving recipes. May promote healthy skin and wound healing, 6. In this study, 71 patients were treated with a once-daily tablet of fresh sage leaves for two months. Alzheimer’s progresses due to amyloid plaques that form in the brain. Numerous medicinal uses have been described for most of these plants, along with allergenic cautions. In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells (7). The wonderful sage nutrition profile. Sage tea has been recommended for its ability to ease digestion, curb diarrhea and provide relief to woman experiencing intense menstrual pain. It has been investigated for its potential in treating cognitive impairment and Alzheimer disease, vasomotor symptoms, cancer, inflammation, and hyperlipidemia. Each one provides a key detail about the species: First, its tubular flowers are often a deep scarlet or other shade of red that attracts hummingbirds. This article tells…. The use of sage as a natural remedy for excessive sweating and hot flashes has its roots in traditional folk medicine, but in recent years, also several scientific studies have investigated the potential benefits sage may offer to women (and men) sufferin… Sage contains camphor and carnosol, which can help prevent skin damage. Look for lush, firm leaves with a healthy green color and soft light-gray “hairs.” Be sure to place sage bushes in a well-drained, sunny part of your garden. Common Sage is a close relative of White Sage, and has many of the same beneficial properties as its superstar cousin, White Sage. Researchers from the Department of Pharmacology and Toxicology at theUniversity of Otago in New Zealand conducted clinical trials using the extract of Spanish sage. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Leucophyllum frutescens is the scientific name for this Sage Bush, and it is a member of the figwort family. Animal-based tests indicate that the methanolic extract inhibited the absorption of fat in the pancreas, leading to a decrease in overall body weight in mice fed a high-fat diet. The data from the in vitro and in vivo research suggested that an extract of the sage leaves inhibited gut motility and curbed spasmodic activity of the gut. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). Clary sage oil is made from the buds and he leaves of the clary sage plant (Salvia sclarea). Healthy sage plants can help support pollinator populations while ensuring that your other plants and vegetables get pollinated. Pliny describes how sage was used as a local anesthetic, a diuretic and a styptic. Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting (5, 6). But this popular herb has long been used for far more than its distinctive flavor. Common sage essential oil is primarily composed of ketones, whereas clary sage is composed of esters.
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