Great recipe….I used frozen okra and thawed it in the fridge for a few hours before preparing. Because coating slices of okra in batter would be a huge mess, I kept the pods whole, which is not how Southern fried okra is normally made. 12 whole okra pods ½ cauliflower head ¼ cup cornmeal ¼ cup flour 1 tablespoon Cajun seasoning ½ cup milk of choice Edible flowers, for garnish Roasted garlic tomato sauce 1 large tomato, diced 1 head of garlic 1 tsp olive oil Pinch of salt Directions Preheat the oven to 425 degrees F. Slice the top of the garlic head off, and drizzle with olive oil and sprinkle with salt. Place okra in a large bowl. f It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! And then asked for more!!! Preheat oven to 450F. Your email address will not be published. Bake at 450º for 40 minutes, stirring once. Ingredients 1 pound fresh okra 3/4 cup low-fat buttermilk 1 large egg 1 cup fine yellow cornmeal 3/4 teaspoon kosher salt 1/2 teaspoon pepper 2 tablespoons canola oil Cooking spray Add oil and spices and stir to coat the okra halves. a How to Make Fried Okra. Wash the okra and trim off the stems. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Preheat oven to 425°F. https://www.themountainkitchen.com/the-perfect-batter-for-fried-okra It should sizzle! This fried favorite is also a great way to … It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! Heat the oil. Slide the pan onto the middle rack of the oven. The okra should be dry. Line another plate with paper towels. A fresh and bright side dish for both Mexican and Asian cuisine. Rinse the okra, and drain on a kitchen towel. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Roasted Okra in the Air Fryer. If you’re looking for the taste of fried okra but want an easier preparation, you might prefer my Okra Fritters (click link to see those). However, I don’t allow myself to indulge in it often. Roasted Okra is the official route for turning okra-haters into okra believers. When the oven has cooled to 170, return the pan to the oven and prop the door open. Since we are all adults here, I decided to twist things up a bit with some added kick– Cajun It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. https://www.justapinch.com/recipes/side/vegetable/oven-fried-okra.html Thanks for posting. Fortunately, there are other places to get great fried okra (I recently had some really delicious okra at Tupelo Honey in Chattanooga). Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula. Thanks for sharing! Erin Parker Photography, LLC. Very crunchy and tasty. Continue this process until all of the okra has been breaded and placed on the baking sheet. Meanwhile, whisk together eggs and milk in a bowl. Working in small batches, cook the okra in the hot oil until crispy and light golden brown, about 30 seconds to a minute. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe Pour the buttermilk into another bowl. This helps seal the juices in the okra and gives it a crispy outside. Cook an additional 10 to 15 minutes. We have enjoyed the whole fried okra at Marlow’s several times. For you southerners, I know this isn’t exactly fried okra, but hear me out — it’s still crispy and it’s way better for you! Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. Last weekend my mom loaded us up with some fresh veggies from her garden. In separate medium bowl, whisk egg. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Bake the okra for only a short time in the oven.