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For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein, For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein, For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein. I did not have sesame seeds so I substituted for chia. I made a 4x4x1″ square form with foil, sprayed with cooking spray and baked it in the oven as directed.  A ceramic ramekin that is 4 inches in diameter (like this one) is perfect. It takes just 90 seconds in the microwave.  Pour the oil or melted butter in the ramekin and swirl to coat the inside. I made sausage bacon egg cheddar cheese “English muffin” sandwiches! First mug bread I tried from numerous sources that I like. So far this coconut flour bread is my favorite and I make it almost every day for lunch, different toppings though. I only had coconut oil.  It toasts up perfectly, too! Not only is it keto, but it’s got good fats from the flax seed and hemp seeds and plenty of protein and fiber from the coconut flour. I have the ingredients but the only amount to use that you mentioned was 1/2 cup blueberries. I’ve been using this recipe for quite a while and I am still surprised every time that it comes out of the microwave! I was curious if you know the macros if I switch the egg out for egg whites? For Mexican, add cumin and Italian seasonings. Love love love! I absolutely love this bread! This is my favorite version of this recipe because I prefer the taste of almond flour over coconut flour. Let cool a bit and enjoy Have you ever tried adding fruit to the batter? could i make this the night before and then toast it the next morning and take it to work for lunch, or will it not keep so well? It is full of fiber and will give the bread a light, fluffy, cake-like texture. Some people have a problem with the eggyness of this bread. And don’t worry, all of the ingredients are probably things you already have in your low carb pantry. Thanks for posting your videos and recipes. I used this recipe and did blueberries instead of strawberries: https://jenniferbanz.com/easy-keto-strawberry-jam. It makes a filling slice of bread, that’s for sure. I have made this each way. What a great recipe!!!!!!! Your email address will not be published. Thank you so much for posting this, it has made going low carb so much more feasible, Haven’t tried making this yet but I’m excited to. Terrific website.  you could also use a skillet to toast it in some butter. Plus, they make some great microwave keto bread… Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. But this is delicious—wonderful taste, texture, and appearance! Love how easy it is, too. This bread is LEGIT!!! This is a fantastic every day bread for making sandwiches and low carb French toast. Method: – Put the butter in a big microwave friendly … My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. RECIPE UPDATE & TOP TIPS: Readers have a love/hate relationship with this recipe. I did not take enough bread and we do not have an oven here. Unsweetened coconut milk beverage – or any milk you like (like almond milk if you’re not nut-free), but note that dairy milk will have sugar in the form of lactose. This helps. How about making a double portion at one go? Love it ..I used sesame seeds to top it ..also used Tones onion flakes on top for a hamburger roll, Hey Jennifer 1 Tablespoon butter or oil. Posted June 14, 2019 in categories: Keto Low Carb Bread Keto Low Carb Coconut Flour Recipes Keto Low Carb Mug Cakes & Meals Keto Low Carb Recipe Videos, Your email address will not be published. Time was spot on. The recipe card is below! lol 😂 I hope this helped you ! Please ensure Safari reader mode is OFF to view ingredients. If you’d like to freeze this low carb microwave bread, simply slice into pieces and place a sheet of parchment paper in between the slices. Can I use some other oil rather than avacado? Add melted butter, an egg, milk or water and apple cider vinegar to a container. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! My recipe for this yummy bread is…,instead almond flour or coconut flour only I combine them because coconut by itself is too dry and almond stays soggy instead of using half almond and half coconut I use 2Tbs almond and 1Tbs of coconut it mixes well it adds a baby powder texture which is something I have to have in my bread, soft bread is a must. Flatten and smooth the top with the back of the spoon. My new fave recipe…thanks!!! Must be a clean bowl with no oil residue or the whites will not whip up. refrigerated or room temp? Just started Keto but I love bread been trying a lot of different recipes . Thank you so much!!! Just tried this. 1/2 teaspoon baking powder. I have been looking for a 4×4 square container like the one used in the video for this recipe. My ramekin dish was a bit small so the bread rose over the edge, but still really good! This is awesome! I also use it to make sandwiches. Love this, best one yet. For the oven, you need to use an oven safe container. I am also a spice queen so I love adding different ones! I really want to try this! Low Carb Keto Microwave Bread Recipe With Coconut Flour, keto bread with coconut flour, keto microwave bread, low carb microwave bread, microwave bread recipe, microwave coconut flour bread. I use the 4 inch ramekin and liquid egg whites. Super easy and delicious! Thanks! I use it for blueberry muffins, cinnamon bread, and put it in my waffle maker for chaffles for sandwiches!! I toasted the bread and then drizzled it with some macadamia butter and put some toasted coconut and fresh blueberries on, yum yum yum! To make this lighter and fluffier separate the egg white from the yolk. Let me know if you give it a shot! It looks divine. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It did not taste or smell like egg at all when eaten, and that’s a very good thing. It starts to smell very strongly of eggs when almost done baking, but not as strong when you actually smell the bread after. If you are looking for a microwave bread without seeds, I suggest trying this one: The Best Keto 90 Second Bread. Thanks for this recipe, will be keeping it 🙂, I’ve tried this with butter and avocado oil and they both turned out so great.  Remove from the microwave and let cool. Here is what you'll need: Ingredients: serves 1 3 tablespoons almond flour (or 1 tablespoon coconut flour) 1 tablespoon butter or oil 1 egg 1/2 teaspoon baking powder Method: So to start, grab yourself a large ramekin or round microwave safe Top with everything but the bagel seasoning and an egg for an easy breakfast! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! It hold well with as a sandwich, it holds well as a burger bun.  Add the melted butter or the oil to the container and swirl it around (you can see how I do this in the video down in the printable recipe card. Readers also made these similar recipes after making this one. Great receipie, although I am a little anti using the microwave,this one I will make an exception for!  The nutrition would be: Almond flour: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein, Coconut flour: 177 calories / 15g fat / 6g carbs / 3g fiber / 5g protein. Best out there. You can also use 4 tablespoons (24 grams) of almond flour instead. I also use cinnamon, nutmeg and similar spices to make it a sweet bread, and then I top it with a little Stevia and cinnamon along with better. I used almond flour and egg white. Keto 90-Second Bread (Coconut Flour) | Healthy Recipes Blog Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Make sure you don't leave the coconut flour bread in the microwave for longer than 90 seconds, it will dry out. These easy keto recipes are sugar-free, LCHF, and often paleo. And I love that I can make me a fresh piece in just 90 seconds, I cook mine in a small round bowl and am able to slice it into like a hamburger bun it’s so nice to actually have a Hamburg or sandwich on bread and not just lettuce. We'd LOVE for you to share a link with photo instead. My low carb keto blog contains EASY, natural, keto & low Keto Chocolate Mousse – Ready in only 10 minutes! I’m a firm believer that everyone needs a good keto microwave bread recipe in their back pocket. Continue to mix until there are no lumps. This was so amazing and perfect!!! Thank you so much for sharing the recipe it is definitely going to make my Keto journey easier. For Chinese, use sesame oil, grated ginger and a smidge of soy sauce. I love this bread!!! If I do will I cook it longer than 90 seconds?? I have been missing a grilled cheese so bad!!! Microwave keto bread or flaxseed bread is an easy 5-ingredient single serve low-carb bread recipe that is dense, rich and crusty! Thanks! Do I understand it right…the recipe is for 1 piece of bread at 235 calories each? I used ghee in the recipe as well instead of just butter or oil. I usually dont leave a comment for recipes I find but this recipe was brilliant and deserved a praise. I am doing the keto diet with my roommates and they are in heaven! I never knew bread could be so cute! This post may contain affiliate links, which help keep this content free. I really want to make this, but I don’t have ground flax meal. If you prefer to try this recipe with coconut flour, use 1 1/2 tbsp instead of the 3 tbsp. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Sugar replacements by Wholesome Yum. You'll love this low carb microwave coconut flour bread for an Atkins or low carb lifestyle. DELICIOUS!!! I’ve tried other recipes for quick low+carb “ bready “ things and at best they’ve been OK. I think my microwave coconut flour bread is it! Yes, there are some breads you can eat on a low carb lifestyle. Start the day with only 1.2g of net carbs, full of fiber from flax meal and coconut flour… Coconut flour – it’s a keto bread that uses coconut flour and almond combined to add the bread-like texture you dream of! I am so happy . Ty so much! Your email address will not be published. Tried it just now, and wow! To make simple bread in the microwave, combine 5 tablespoons of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, 1 large egg, 2 to 3 … I did make some small adjustments. Store in a plastic freezer bag. Found this recipe and it turned out so good that I made myself one as well. Just toast and eat! I am a happy happy girl! I think my large egg must have been oversized because I had to add more coconut flour, which I did in 1/8 tsp increments until I judged the batter to be thick enough. I also provide oven instructions. I like that I can use coconut flour or almond flour. I will check out more of your recipes. 🙂 So yummy!! Can’t wait to try it out!!! Microwave cooking method: Microwave for 90 seconds, until set and spring-y on top. Tastes + acts like sugar! And no matter where you are at in your low carb journey, I think coconut flour bread made in the microwave can make it a little easier.  I like to top it with keto strawberry jam, make a grilled cheese and serve with keto tomato soup, use it as a burger bun, or just a plain old sandwich. Keto bread can be made using flours such as coconut or almond flour. Hi Tracy, I would not remove the seeds from this recipe.  You could also use a skillet to toast it in some butter. Transfer to a ramekin or coffee cup. Even though 1 tbsp of coconut flour seems like not a lot, don't exceed the amount or it will come out too dry. Omg! Add all the dry ingredients (arrowroot powder, baking flour, coconut flour, and salt) into the wet mixture and mix properly until it is consistent. This turned out amazing! You should try it and find out and let us know that’s how I started when I first started using this recipe since I’ve made my own recipe I’ll tell what I did every recipe I tried I inputted they items into my fitness app I’m using ( so many out there that count calories macros net carb you name it they count it) and I kept track with new recipes like that until I came up with one with 2 carbs abc I use religiously now because I missed bread terribly and I didn’t realize how much from grilled cheeses to my bread pudding and just a muffin with my breakfast so I came up with recipes that satisfied that craving for that meal and I stayed within my carbs per day I even went lower than I had been but my point : just go ahead and experiment it only takes 90 seconds and have fun doing it when you get one that you really like Share ! Fo the same reason, I also recommend to increase the amount of water to 1 tbsp. OMG. And the best part is its easy and costs less to nothing to make. Gonna share my exp. It’s so fluffy, and I love how easy it is. Used Almond flour, liquid egg whites, & coconut oil for my bread bc that’s what I had on hand; used small rectangular glass dish & microwaved for 90 seconds. The recipe sounds good, but I haven’t tried it yet. I will play around with flavors to mask the almond flour taste a bit depending on the dish. I’m going to show you how to make keto bread in microwave – it couldn’t be easier! I cannot wait to try this recipe. Any idea of how to make a full loaf size? My dad ate it with sugarfree maple syrup – it really can pass as bread or pancake lol. You can use keto bread in most ways that you’d use regular bread! Trying to get out the door for softball practice and all I can come up with for a quick dinner is bacon, egg and cheese sandwiches… but… my son can’t eat regular bread. This looks great! Low carb microwave bread to the rescue! Hi Jen, I made this recipe today. I love LOVE this bread!! 1 tbsp flax meal (optional) 1/4 tsp baking powder . For this version you will need: Nutrition for 1 serving using almond flour: 315 calories / 29g fat / 5g carbs / 2g fiber / 11g protein. So delicious! Thanks for a great recipe! YES, also email me a printable keto food list (over 230 foods)! I added Tony Chachere creole seasoning? Don’t have a toaster, so after microwave I broiled bread … The coconut flour in this recipe can also be replaced with 3 tablespoons of almond flour if, for whatever reason, you don't want to use coconut flour or you don't like the taste of it.  To remedy this, you can use just and egg white and save the egg yolk for another recipe. When you’re ready to eat your microwave coconut flour bread, toast until warm and golden brown. Hi Kristen, I haven’t tried that, but it should still work. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. In a separate bowl, mix together all the dry ingredients, coconut flour, arrowroot starch, salt, and … Don’t have a toaster, so after microwave I broiled bread “slice” in oven on low setting, 2 mins each side. And yes, I ate both of them! Thank you so so much! Ingredients: 1 tbsp butter. I toasted in the oven and put a pat of butter on it and it was delicious. Can’t wait to try different seasonings with it 🙂 I used medium egg and coconut flour, pinch of Xantham gum and salt viola. I tried an experiment. Grease your bread pan and add the batter. I mean carbs, protein and fat? Low Carb Keto Microwave Bread With Coconut Flour - The BEST keto microwave bread recipe with coconut flour, ready in 90 seconds! It’s such an easy, fast way to make a whole-food-based and keto-friendly bread. I have been making this for almost 6 months ish . So surprised as how good this is! I’ve tried several mug bread recipes using almond flour, and while I like it, I think the coconut flour comes closer to true bread texture. Everytime I am craving bread I just eat this and I am satisfied. Stir in chocolate chips. Thanks again! The BEST keto microwave bread recipe with coconut flour, ready in 90 seconds! Variations to Keto Coconut Flour Bread. Many of you that saw my other keto 90-second bread recipe have asked me for a nut-free version – well, this keto bread with coconut flour is the answer! Create a free account to save your favourites recipes and articles! I was thinking of blueberries… trying to mimic a blueberry pancake… or adding bacon bits for something more savory…. After a rough start in keto I think this is a game changer! Tl;dr ver: i can do this again! As an Amazon Associate I earn from qualifying purchases. By using this website, you agree to the Terms & Disclosures and Privacy Policy. This produces a less oily Paleo bread that still tastes delicious. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thank you also for including the nutritional information. One of the best things about low carb microwave mug bread … Hi Jennifer..I love your videos and recipes…but where is the blueberry jam recipe? Brenda Miles. You'll love this low carb microwave coconut flour bread for an Atkins or low carb lifestyle. It’s going to be my first choice from now on. Thank you. Love this recipe but I was wondering if you had any hints to cut down calories. almond flour (click here to see my favorite on Amazon), avocado oil (Click here for my favorite brand on Amazon), https://jenniferbanz.com/easy-keto-strawberry-jam, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. . I will soon. As an Amazon Associate, I earn from qualifying purchases. Microwave … I’m so thankful for this recipe and to top it off it hasn’t ruined my ketone levels This microwave bread recipe was a life saver for me and it’s been so fun coming up with add ons for it! This would also result in a bread with less fat and calories. Will the cookbook contain also nutritional info for each recipe? Just trying to get used to the coconut flour as it has a particular texture and I was used to having almond flour only. Wow! Add cinnamon and sugar free sweetener for a sweet treat. I was expecting that it would be thick omelet texture but no, it was almost just like bread, yet not as crumbly. I substituted the coconut flour for chickpea flour as that was all I had on hand, used havarti cheese and seasoned only with salt and pepper. Instead of baking powder, I use 1/2 tsp of baking soda and 1/4 tsp of cream of tartar and I also include 1 tsp of flax seed husk. I also made a mixture of almond flour, ground flax meal,coffee flour and caraway seeds for a pumpernickel bread. Absolutely, Leena! I just made this and it’s DELICIOUS!!! This coconut flour bread recipe can be used as a base for other bread. I used sunflower seed flour (I just ground down sunflower seeds in my nutribullet) in place of the almond flour and it turned out amazing! These are amazing.

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